BirthdayBefore:After

Happy Birthday to Me!!

Thank you sooo much for all the Happy Birthday’s!!! I wanted to share with you what I gave myself this year… For almost 10 years, I haven’t been well. I ...

Sarah Watson

“Hollow Hole” Song Video

I recorded another song for you to hear! I would love feedback. This is a song that has been a long time in the making. I wrote it over 14 ...

Welcome Video – Founder’s Message

Carl Daikeler, CEO of Beachbody

Highlights

Boys At The Orchard

The Beginning

This is a post that I did several years ago right before ...
Zane and Mommy

I am here to help!

Six years ago, I was massively depressed and weighed 206 pounds with ...

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...

Latest News

Dark Chocolate Fudgy “Healthy” Brownies

I am a chocolate loving girl. I don’t have to have it every day, or even every week, but when I have a treat I want there to be chocolate involved. I am also a purist. It is rare that I will go for semi-sweet or milk chocolate. Give me that bitter, coffee-like deep flavor […]

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Sarah Beth Watson

Hope For The Hopeless

Do you ever feel like you are not enough?  Well, I have some encouragement for you.  Watch this video and see if you don’t just change your mind….

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Lara Bar Cookies and Balls

25 Days of “Cake-mas” Day 4 “Lara Bar Gingerbread Balls”…. and cookies… and “Date Paste”

Yes.  I know.  Still not cake!  But, I swear, cake tomorrow.  We just finished the last of the cake from Sunday this afternoon.  I didn’t feel like having cake twice in a day.  I know that sounds ludicrous, but when you are not spiking your blood sugar all the time, your cravings for sweets go […]

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Paleo Gingerbread Man

25 Days of “Cake-mas” Day 3 “Paleo Gingerbread Cookies”

I know.  Still no cake.  Haha.  But I am not kidding with you, even with 5 kids in the house, I still have more of the cake from Sunday.  You just need a little to feel satisfied.  This “Paleo Gingerbread Cookies” recipe I modified from one I found at Primal Palate.  It’s important to note […]

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Mango Coconut Milk Sorbet

25 Days of “Cake-mas” Day 2 “Mango Coconut Milk Sorbet”

Ok, ok.  So it’s not cake, but I DID say, “Sweets AND Treats.”  This is a SUPER fast and tasty treat.  Mango Coconut Milk Sorbet is one of my “go to” desserts.  You can make it in a blender or food processor.  I used my Vitamix.  If you are super skilled with your Vitamix, you […]

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